5 Exercise Tips for REALLY Busy People

Do you blink and the day is G.O.N.E.?  You promised yourself you were going to workout but by the end of the day but your body can’t move another inch and your brain is mush from the go-go-go.   Unfortunately your J.O.B, kids, and adult responsibilities suck the life out of...

How to Choose the Best Probiotic Supplement

The stores are LINED with probiotics supplements which leaves you confused and empty handed.  It can be a grueling task to choose the right probiotic supplement.  So which probiotic is right for you? Here are some tips that will help guide you to select the best probiotic supplement.   Colony...

Natural Supplements for Regulating Sugar

Ding, ding, ding….smart device notifications.  How many do you hear a day? “Mom, Dad, Mom, Dad!”...kid notifications (lol!) How many do you hear a day? When the body is stressed out it can affect blood sugar levels. Physical and mental stress generally causes blood sugar levels to increase. When blood...

How the Magic Mirror Derails Your Results

Does this sound like you? “I know what to do, I just can’t seem to hit my desired weight.” “I know what to eat and how to exercise, I just can’t seem to make it happen.”   That’s because you’re thoughts are stuck in your damn head!  “Mirror, Mirror on...

1,903 grams of Protein…WTF?

Am I the only one confused by the amount of protein to consume?  The marketing industry has BLOWN up the weight management industry with “Eat more protein and you will hit your desired weight in less than 21 days!” Don’t be fooled, like with any macronutrient anything consumed in excess...

5 Ways to Not Gain Weight By Putting the Smackdown on Hormones

Have you ever caught yourself diving into a bag of cookies or chips (or both) for no apparent reason?  Or maybe you went postal on your kids even though they just looked at you funny??? And it all came down to...HORMONES! Hormones can play a significant role in managing weight....

How to Head Into the Day Feeling On-track

Do you often feel frazzled 10 minutes after waking up? You check email and get anxious, you check the calendar and get anxious, ugh, so much to do, so little time.  Your morning sets the tone for the rest of your day. To help conquer the day try partaking in...

6 Foods to Help You Fight Fatigue & Weight Gain

Are you eating healthy and participating in some form of physical activity but still gaining weight? Did you know lack of sleep may directly impact your weight management not to mention your productivity?  A night of peaceful, deep and quality sleep is a blessing that only the sleep-deprived and insomniacs...

Why Balancing Blood Sugar is Crucial for Weight Management

As professional working parents we live life at max capacity.  Placing stress on the body spikes blood sugar which releases adrenaline and cortisol. An excess amount of cortisol can wreak havoc on the body and cause several unwanted symptoms such as weight gain, acne, fatigue, irritability, headaches, etc. If you...